'Feel Good for Life: A recipe for great health and vitality' – by NZ nutrition expert, Claire Turnbull

Do you want to . . .

o have more energy every day
o look and feel better
o say goodbye to fad diets
o sleep well and wake refreshed o feel good from the inside out o have a body you love?

Then this is the book for you. Looking good starts on the inside.

In Feel Good for Life, New Zealand nutrition expert Claire Turnbull shows you how to live a healthier, happier life, one step at a time. You’ll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle as well as how to nourish your mind and soul.

Now with six-month-old son Zac in her life, Claire still practices what she preaches, making time to keep fit, eat well and unwind – and it shows! Through Feel Good for Life she will give you the tools to break old habits and adopt a healthier lifestyle so you can get the most out of each and every day!

Packed with questionnaires, helpful advice and practical ideas, Feel Good for Life will help you to look great, feel positive and stay energised – and make these positive changes last.

Make healthy living happen.

Contents:
Create your healthiest, happiest life | Understand your eating | Fuel your fire and up your energy Boost your nutrition – nourish your body | Boost your nutrition – action time! | Move your body Have fun while keeping healthy | Get your body in balance | Feed your mind and soul | Recipes



Claire Turnbull.  Photo credit:  Emma Bass

*This book is to be released 5 January 2015

You can preorder your copy here

About the Author

Claire Turnbull trained as a dietitian and a fitness instructor in the UK and has been working in the health and nutrition industry for more than ten years. She started off working as a clinical dietitian in UK hospitals and moved to New Zealand in 2005 to work as a dietitian for Diabetes Auckland while continuing her work as a fitness instructor at several gyms in Auckland.

In 2007, Claire opened her own private nutrition practice, Mission Nutrition, where she now has an incredibly talented team of dietitians and nutritionists working alongside her, offering one-on-one nutrition advice, running workplace wellness programmes and supermarket tours.
One of Claire’s favourite roles now is as the nutritionist and media spokesperson for Healthy Food Guide magazine, where she has worked for more than six years. She also has her own health and fitness show on Newstalk ZB on a Monday afternoon with Danny Watson, so be sure to tune into that.

Alongside managing Mission Nutrition and her role in the media, Claire also speaks at events, conferences and retreats, and runs interactive cooking classes, too. She is the author of Lose Weight for Life and Feel Good for Life.

For more about Claire:
Websites: claireturnbull.co.nz and missionnutrition.co.nz
Facebook: facebook.com/claireturnbullnz
Twitter: twitter.com/miss_nutrition
YouTube: youtube.com/user/MissionNutritionNZ