Powerful Living Mindset + Exercise + Recipes by Michelle Bridges

Powerful Living is the hotly anticipated new release from Australia’s most influential health and fitness expert, Michelle Bridges. Michelle has helped Australians lose over a million kilos and her inspirational and results-driven books have sold more than half a million copies to date.

With over 70 percent of Australians suffering weight issues, the time is right for Powerful Living. Not just another recipe and exercise book, Powerful Living provides practical tools to empower what is holding you back…your mind.

In her 20 years of helping people, Michelle has seen time and time again how the mind can be the single point of difference between goal success or failure. In Powerful Living, Michelle emphasises that empowerment is about making conscious choices every day and provides you with the practical knowledge, tools and tips required to take control of your life and
reach your goals.

• Mind Power: Psychologists agree that performance is greatly influenced by your thinking. Your mind can either empower you or inhibit you because how you think affects your beliefs, attitudes, behaviours and how you face challenges. In this book, Michelle provides 40 practical mindset drills to enable your brain to say ‘I can do it’.

• Power Food: Arranged by calorie count, there are more than 60 fresh, fast and delicious recipes all packed with power foods, i.e. super nutritious wholefoods that will fire up your mind and body. Featuring recipes for delicious Ricotta Quinoa Pancakes with Banana, fresh Grilled Prawns with Watermelon and Cucumber Salsa or sumptuous Thai Chickpea and
Pumpkin Curry, you can choose which dishes you eat when and create a
menu that works for you.

• Body Power: With 18 exercises and 10 highly effective workouts you can do virtually anywhere, all your excuses are gone. Whether it’s shoulder presses and deadlifts with weights or tuck jumps and burpees with no equipment at all, Michelle will help you get moving.
So what are you waiting for? It’s time to power up, with Powerful Living!


More about Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in the hit TV show The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country’s most recognised and influential health and fitness personality. Powerful Living is her twelfth book.

Her previous titles are Crunch Time, Crunch Time Cookbook, Australian Calorie Counter, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation.

Website: michellebridges.com.au
Twitter: @mishbridges
Instagram: @mishbridges
Facebook: Facebook.com/Mishy.Bridges