Aches & Pains Relief

We all can suffer from aches and pains; whether from a minor injury or having over done it training or on a weekend adventure. Here are some treatments to relieve the pain of muscle aches or swelling and stiffness from sports injuries, and promote healing this autumn.



1. Blackmores FlexiGel Pain Relief Cream
Supporting relief of back, joint and muscle pain as well as swelling and stiffness from sports injuries. A clinically proven, plant-base pain relief cream for those suffering from muscle, joint and back pain. It contains natural comfrey root extract and is an effective alternative to topical diclofenac, found in some pain relief gels.Comfrey root is an age-old remedy, used topically for centuries, to naturally treat bruising, pulled muscles and ligaments and sprains.
RRP $19.90 (50mg)

2. Blackmores Joint Formula Advanced
Blackmores Joint Formula Advanced is the ideal choice for anyone concerned about ‘wear and tear’ of their joints. This research-based formula contains key joint ingredients glucosamine and chondroitin, which work along with manganese and boron to provide extra strength joint support, as well as supporting healthy cartilage production and comfort. Providing 1500mg of the most scientifically validated form of glucosamine and 800mg of chondroitin per daily dose. There is no easier way to get the nutrients your joints need to stay mobile and flexible!
RRP $32.80 (60 caps), $58.90 (120 caps), $81.90 (200 caps)

3. Blackmores Omega Triple Concentrated Fish Oil
Blackmores Omega Triple Concentrated Fish Oil supports joint comfort, joint mobility and flexibility, as well as healthy brain power, heart health and overall wellbeing in ageing. Blackmores Omega Triple Concentrated Fish Oil has 3x the omega-3s of a standard 100mg fish oil capsule, so you can take less capsules. Omega Triple’s flexible dosing is useful when additional joint comfort is required. Blackmores fish oil is harvested using whale and dolphin friendly techniques and tested for purity and freshness.
RRP $59.90 (150 capsules) $35.50 (75 capsules)

4. GO GLUCOSAMINE 1-A-DAY
GO GLUCOSAMINE 1-A-DAY is a complete, high strength joint care formula in a convenient 1-a-day capsule dose. Each capsule contains a full dose of scientifically proven Glucosamine Sulfate 1,500mg plus Chondroitin and potent supporting nutrients. Ginger and Turmeric support comfort of joint movement, while Celery supports healthy, normal uric acid levels. Vitamin D has been added to support bone growth and repair. Copper, Manganese and Proline have been shown to provide extra support for repair of damaged joints, cartilage and bone health.
RRP $24.90 (30 caps), $39.90 (60 caps), $57.90 (90caps), $104.90 (210caps)

5. Go Glucosamine Complex 2000+
GO GLUCOSAMINE COMPLEX 2000+ has been formulated specifically to support joint health and mobility, ideal for stiff joints. Glucosamine Complex 2000+ contains the key ingredients Glucosamine Sulfate, Chondroitin, Ginger, Proline and Boron which have been shown to provide the nutrients for repair of damaged cartilage and joints.
RRP $49.90 (120 caps)



6. Lifestream’s Natural Product: Astajoint, For Optimum Joint Protection
Lifestream Astajoint reduces joint and muscle soreness with the added benefits of: improving joint mobility (providing structural support and comfort), reducing inflammation and maintaining healthy, supple cartilage – providing antioxidant and nutritional benefits for the muscles and joints. Lifestream AstaJoint uses the most therapeutic natural ingredients available including Glucosamine, which reduces joint pain and inflammation as well as Boswellia; a natural acid which has an anti-inflammatory action.
RRP $44.90 (60 capsules) RRP $79.90 (120 capsules)

7. Red Seal Glucosamine
Red Seal Glucosamine aids in controlling joint pain, swelling and inflammation, and enhances joint mobility and flexibility.
RRP $13.44 (1000mg)

8. Red Seal Cod Liver Oil
Red Seal Cod Liver Oil helps support your immune system and maintain skin, hair, eye, and bone health. It contains high levels of vitamins A and D, and is a good source of omega 3. It also helps reduce inflammation and eases joints pain.
RRP $6.90

9. Herb Farm Arnica Cream
Natures powerful treatment for acute injuries. Apply immediately to bumps, bruises or inflammation to help relieve pain and speed healing. A family essential for everyone – sports people through to the kids.
RRP $14.50 (30ml), $25.50 (60ml)

10. Herb Farm Comfrey Cream
Strains, torn muscles or even broken bones can mean a long and painful healing process. Comfrey cream is an amazing product which helps to speed healing and assist with pain. Customers consistently say that their recovery time was dramatically reduced when using comfrey.
RRP $14.50 (30ml), $25.50 (60ml)

11. Herb Farm Pain Ease Cream
A must have for the sports kit this season. This powerful formula helps to relieve pain and muscular inflammation with herbal extracts to assist with the repair of injuries. Sore, strain or sprained muscles, inflammation and pain – it covers it all and will help to have you back on the field in no time!
RRP: $14.50 (30ml), $25.50 (60ml)

12. Manuka Doctor ApiRevive Rub Ease Balm
Manuka Doctor ApiRevive Rub Ease Balm with Purified Bee Venom and Glucosamine is a gorgeously thick massage balm, which provides an instant warming sensation to aches and pains, with a mild peppermint aroma. Its hero ingredient – Purified Bee Venom (PBVTM) - has been used for many thousands of years, primarily for arthritis and rheumatic pains due to its well-documented anti-inflammatory effects.
RRP $39.00 (120ml)

13. The Green House Aches & Pains Balm
This safe, fast-acting balm relieves muscle and joint pain and soothes bumps and bruises naturally. Formulated with arnica oil, revered for its anti-inflammatory properties, and essential oils of rosemary, peppermint and ginger, this balm is perfect for tending to minor sports injuries. Handcrafted in New Zealand, The Green House range is free from harmful chemicals, 100% biodegradable and is not tested on animals.
RRP $16.95 (60g)


Originally published in NZ Triathlon & Multisport Issue 101, April 2015