SWAP THE FIZZ - with SodaStream in 2016

SWAP THE FIZZ - with SodaStream in 2016

3 February 2016, 2:54PM
The PR Shop

It’s not uncommon to start the year with a hiss and roar, vowing it’s going to be the best one yet. We promise we’ll be healthier, say yes more and that we’ll drink more water. Before long we’re back to work, our routines return to normal and slowly those well-intentioned resolutions of a ‘New Year, New You’ begin to fade or drop off the list altogether.
 
Keeping those resolutions on the radar is where Sodastream can help. They’ve come up with an easy way to drink yourself to a healthier you…by swapping fizzy drinks for fizzy water. It’s one small change that can make a massive difference. Keeping us hydrated so we look and feel our best!
                                         
By simply swapping a daily can of soft drink for fizzy water could save you from consuming nearly 9kgs of sugar in 2016[1]. That’s a lot of sugar, and a huge step towards your New Year goals.
 
“Building healthy habits everyday will set you up for a healthy and happy new year” says nutritionist Claire Turnbull. “Making the change to what you drink can make a really big difference to your weight as well as how you look and feel”
 

Photo courtesy of The PR Shop

Sparkling water is great on it’s own, but you can also add extra ingredients to add flavour and even more nutritional goodness! It’s a simple way to make big strides towards a healthier you.
 
Sodastream’s top ideas for summer:
  • Soak green tea bags in fizzy water for a refreshing summer drink
  • Blend antioxidant rich blueberries to have with your SodaStream sparkling water
  • Add chia seeds to your SodaStream water bottle to give yourself a regular hit of fibre and omega 3 throughout the day
  • Drink fizzy water on waking to hydrate your body immediately and try adding lemon to kick start your system
  • Have sparkling iced tea or mint and fruit water on the table at your next bbq or dinner party – having it already out on the table means it’s far more likely to get drunk than if you or your guests have to get up and get water between alcoholic drinks. See Claire’s recipes for fancy summer blends to put on the table here and here


[1] based on consumption of 1 x 330ml can of coca-cola per working day in 2016.

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