NZ Author - Quick, Effective Techniques For Busy People-Mindfulness On The Run

Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime without the need for formal meditation practice.

We all know how good mindfulness practice is for us, but how do you implement it in your life if you’re so busy that you simply don’t have time for anything else?

Working from a state of stress is hard work, you might get things done but it is exhausting and damages your health and happiness. Stress makes you work hard, mindfulness makes you work smart.

This is precisely where Mindfulness On The Run can help. As a busy psychologist, wife and mother, Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice.

“Most books on Mindfulness are written by male professors in their 50’s who have great insights but don’t really know how hectic life is for the average woman,” says Chantal.

“I know from first hand experience how hectic and stressful life can be for them, so I have developed material that can fit in with a busy lifestyle.

“The result will be less stress, a calmer and clearer mind, enhanced productivity and health and most importantly a happier, more enjoyable life.”


Photo courtesy of Exisle Publishing

Mindfulness On The Run can be done anywhere, anytime — even when you don’t have time!

Click here: Chantal on YouTube

“I started teaching the material in my mindfulness course and the response was overwhelming with many people calling it life changing.”

’Gently life-changing' — Tania, 45 yrs

‘Transformative’ — Peter, 31 yrs

• We are now experiencing the ‘mindfulness revolution’, with mindfulness forming part of everything from corporate strategy to education. This is a quick, easy guide to making mindfulness part of your life without the need for a formal meditation practice.
• Accessible, entertaining and written with warmth and compassion, the book also includes illustrations to further explain key concepts.

MINDFULNESS ON THE RUN
Exisle RRP $24.99
Published June 2016