Feed Your Brain

7 Steps to a Lighter, Brighter You! 

Is your brain starving? Nurture your neurons with this ground-breaking book.

With a worldwide ageing population, and cases of dementia, severe depression and anxiety alarmingly on the rise, the need to look after our brain optimally has never been more important. Neuroplasticity is the buzzword of the year, and we are all frantically doing crosswords and using brain training apps in the hope of keeping our neurons in peak condition. 

However, just as you would not expect an athlete to run a marathon without preloading on carbs, our brains need very specific nutritional requirements to function optimally. No amount of neurological bench pressing is going to get them buff without the right diet. Feed Your Brain is the ultimate guide to getting our brain in tip-top shape and keeping it healthy via the foods we eat. It has now been proven beyond doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly by enjoying a diet rich in the right nutrients.

In Part 1 of Feed Your Brain, Delia takes us through her 7-step program, explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes - and the tools and inspiration to come up with our own ideas in the kitchen. So for any of us with trouble focusing, concentrating or learning, experience mood swings and memory lapses, poor sleep, stress or anxiety, Feed Your Brain is a must read. As Delia McCabe says, ‘Read and use my book and you will experience more happiness, motivation, mental energy and wellbeing as your brain works more efficiently and effectively.’

Author: Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function. She has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels. Through her company, Delia Health, she now presents seminars and workshops teaching people how to achieve optimum brain health via nutrition. This is her first book. 

RRP: $34.99