The 8-Week Blood Sugar Diet Recipe Book

Simple, delicious meals for fast, healthy weight loss

Foreword by Dr Michael Mosley Written by Dr Clare Bailey with Dr Sarah Schenker

The new companion book to Dr Michael Mosley’s No. 1 bestselling The 8-Week Blood Sugar Diet. In January 2016 Dr Michael Mosley, author of the international bestseller The Fast Diet, published the revolutionary The 8-Week Blood Sugar Diet. After being unexpectedly diagnosed with type 2 diabetes, Dr Mosley refused medication and instead turned to this diet. The result was a complete reversal of his condition, and he no longer has diabetes. In 2016, this game-changing guide to better health and fast weight loss through diet has sold over 90,000 copies in Australia and New Zealand alone, and been the number one book in Australia twice. The 8-Week Blood Sugar Diet Recipe Book offers carefully crafted, nutritious, low calorie recipes to give you the tools you need to follow the diet with ease.

Containing down-to-earth, user-friendly recipes with the sort of good, wholesome ingredients you would find on an average weekly shopping list, this book follows the Mediterranean-style of eating now proven to help you lose weight and keep your blood sugars low. Divided into handy sections, you’ll find delicious recipes to help you follow Dr Mosley’s health plan, including:
 Breakfast and Brunch: Apple and cinnamon porridge, full English breakfast
 Quick Lunches and Smart Snacks: Quick bacon and broccoli fry up, paprika chicken kebab  Easy Weekday Suppers: Chinese pork meatballs, chilli squid with lentils
 Main Meals and Veg Sides: Michael’s Thai fish cakes, low-carb pizza
 Occasional Treats: Orange and pistachio cupcakes, almond pancakes with cherries

Whether you are embarking on the full 8-week plan to lose weight or reverse diabetes, or adhering to the BSD maintenance model for ongoing good health, it will quite simply change the way you eat.

ABOUT THE AUTHORS Dr Clare Bailey, wife of Dr Michael Mosley, is a GP who has pioneered the Blood Sugar Diet approach at her surgery in Buckinghamshire. She has four children. Dr Sarah Schenker is a registered dietitian and nutritionist. She is the nutritional adviser for the bestselling The Fast Diet Recipe Book (2013) and regularly contributes to newspapers and magazines including the Daily Mail, Top Sante and Glamour as well as shows including This Morning, Watchdog and on BBC Radio.

Published by Simon & Schuster
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