Super Wholegrain Key to Better Health

A new study has shown additional benefits for wholegrains including rice – and this one is good for your waistline

Researchers at Tufts University in Boston have linked wholegrain consumption with increased metabolism and energy expenditure, both of which are beneficial for weight control. The study found people who replaced refined grains with whole grains like brown and red rice, burnt close to an extra 100 calories per day compared to their refined grain counterparts – the equivalent of a brisk 30 minute walk.

The results found eating wholegrains increased resting metabolic rate and affected the digestibility of the entire diet thanks to the increased fibre intake from wholegrains.

New Zealand Nutrition Foundation Dietitian Sarah Hanrahan says of the impact the new study could have on New Zealand diets; “A link between wholegrains and better health has long been known . The results of the Tufts University study helps to understand where a link lies, making it easier to understand one of the ‘whys’ behind the wholegrain movement”, she comments.

This month, SunRice has launched a new addition to their popular Health and Wellbeing selection. The new SuperBrown mix combines wholegrain red and brown rice in a nutritious new blend. The launch is right on trend with current Kiwi eating habits, as wholegrains are considered an increasingly important part of a healthy lifestyle.