Superfoods Cookbook

The facts, the foods and the recipes – feel great, get fit and lose weight.

SUPERFOODS Cookbook: The facts, the foods and the recipes – feel great, get fit and lose weight is the latest cookbook from bestselling author and Australia’s most influential health and fitness expert Michelle Bridges.

We have all heard the word ‘superfood’ before and in the SUPERFOODS Cookbook Michelle explains why some foods can have a great impact on our health and wellbeing. She shares her very own top vegetables, fruits, nuts, grains and seeds, fish, beans, dairy and meat. These are the ingredients that Michelle has chosen as her superfoods to boost brain function, prevent illness and for their detoxing properties. Best of all, Michelle’s superfoods will not break the bank – everything is readily available. You’ll feel great, lose weight and spend less in the process!

As well as listing Michelle’s 32 superheroes of the food world, SUPERFOODS Cookbook features:

·         80 delicious new recipes including fresh feasts such as Salmon and Cucumber Rice Paper Rolls, Moroccan Eggs and Scallop and Grapefruit Salad as well as delicious dinners like Kale and Tomato Pasta and Slow-cooked Lamb Shanks

·         The health benefits of each superfood

·         Information on how you can eat well to improve your state of mind, exercise effectively and lose weight

·         Weekly menu plans and shopping lists.

Enjoy learning how to cook and eat the Michelle Bridges way while you incorporate her superfoods into breakfast, lunch, snacks, dinner and dessert.

Michelle Bridges has worked in the health and fitness industry for over 20 years as a professional trainer and group fitness instructor. Her role in Channel Ten’s hit reality show The Biggest Loser combined with her highly successful online exercise and mindset program, the Michelle Bridges 12 Week Body Transformation, has made her a popular diet and fitness expert. Her previous books – Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss and Your Best Body – are all bestsellers. michellebridges.com.au

SUPERFOODS Cookbook | RRP $37.00 | Penguin Group (NZ)