Open up a range of nutritious meal options with Fry's Family Golden-Crumbed Schnitzels!

At the end of an exhausting day, all we want is a light and tasty dinner that’s convenient and full of nutrition for the whole family. Well, easier said than done you say….until now thanks to Fry’s Family range of versatile and healthy vegan and vegetarian products.

Succulent, delicious and ready in a flash, Fry’s Family Golden-Crumbed Schnitzels should be a staple in the freezer of every busy family – BBQ them, grill them, fry them, bake them or just pop them in the toaster – the options are endless and always delicious!

This healthy high-protein vegan chicken substitute is popular worldwide as it can be eaten with all flavours and types of international cuisine, perfect as a nutritious accompaniment to salads and vegetables as well as potatoes, rice and pasta, and delicious with your choice of sauce.

Fry’s Family Golden-Crumbed Schnitzels are incredibly high in healthy vegetable proteins that are light and easy for your body to digest as they are made with proteins from grains and legumes.

A nutritious alternative to meat, containing no nasty additives or preservatives, Fry’s Family Golden-Crumbed Schnitzels are vegan, high in protein, high in fibre and contain no added MSG as well as being a non-GM product – this really is a healthy  and convenient option whether you’re looking for a vegetarian starter, a vegan main course or a meat-free lunchbox idea!

FRY’S FAMILY GOLDEN-CRUMBED SCHNITZELS 380g RRP: $8.99

STOCKISTS: Fry’s Family Meat-free Chicken-Style Strips are available in the freezer at Countdown, Fresh Choice, New World and Pak’n’Save supermarkets as well as specialty food stores. For further information please visit frysvegetarian.co.nz

FRY’S FAMILY MEAT-FREE SCHNITZELS WITH STUFFED BUTTERNUT



Serves 2 – 4
Cooking time 35 minutes
Vegetarian

Ingredients:
• 2 Fry’s Golden Crumbed Schnitzels
• 2 tbsp. oil
• 2 small sized butternut, halves
• Pinch of salt
• Pinch of black pepper
• 1½ cup of mixed vegetables, diced (sweetcorn, carrots, peppers, peas and green beans)
• Pinch of rosemary
• 1 tbsp. margarine
• A handful of almonds, finely chopped
• 2 tsp. of warmed honey (or agave syrup)
• ½ tsp. of cinnamon
• Handful of grated cheese (optional)
• Coriander to garnish

Method:
Butternut

Cut butternut into halves, lengthways and remove pips and scoop out the flesh. Place the halves, cut sides facing upwards, and flesh into an ovenproof dish. Season with salt and black pepper and cook in oven until soft.

Stuffing
Cook Fry’s Schnitzels in oil until golden brown (can be baked in an oven) or by following instructions on the pack.  Allow schnitzels to cool down and then cut into strips and set aside. Prepare mixed vegetables (can be fried or boiled as per preference) and season with rosemary and salt.
In a large bowl, mix schnitzels, mixed vegetables, margarine and almonds. When the butternut is ready, allow it to cool down and brush the hollows with honey and cinnamon and add in the stuffing. Add a layer of cheese over the stuffing and garnish with coriander.

EDITOR’S NOTE; Fry’s Family products contain:
• NO meat, dairy or egg products
• NO added preservatives
• NO artificial colours
• NO artificial flavour
• NO cholesterol
• Lots of fibre