Dr Libby's Sweet Food Story - Real Food Recipes & Wisdom

Countless people make great food choices for breakfast and lunch and then at 3 o'clock in the afternoon or after dinner, they feel like someone else has taken over their body.  The desire for and subsequent consumption of sweet food, can take hold without you really knowing why or what to do about it.

Too many people reach for sweet food that doesn't serve their health; in fact it may contain substances that actually have the potential to take away from their health, yet they feel powerless to live any differently, having "tried" to change the sweet food habits many times.

This book explains the sugar conundrum, how the body uses sweet foods and ingredients, and why you may crave them.  It also explains the biomechanical pathways involved in the digestion, absorption and utilisation of sweet foods, and provides you with recipes that offer practical and delicious ways to enjoy sweet foods made from whole-food ingredients.  Your body, mind and soul will thank you.

-Dr Libby-

Published by The Little Green Frog Publishing Ltd
RRP: $49.95
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