Solve Your Food Intolerance Problems with The Athlete's Fix
19 June 2015, 3:41PM
Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food intolerance. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog-these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat.
In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods-and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health will be available in bookstores; bike, tri, and running shops; and online in June. Preview the book at www.piptaylor.com or www.theathletesfix.net.
Endurance sports stress the body, often worsening mild food intolerances and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming.
The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers a base functional diet including 50 recipes. The Athlete's Fix examines hot issues for athletes like:
* Celiac disease, gluten intolerance, and gluten-free diets
* Lactose intolerance
* FODMAPs and specific carbohydrate intolerances, including fructose
* Reactions to food chemicals such as salicylates, amines, and glutamates
* Inflammatory foods
* Food sensitivity testing and elimination diets
* Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash
* Vegetarian, vegan, and raw food diets
The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better-perform better-with The Athlete's Fix.
The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health
Pip Taylor. Paperback with full-color interior. Includes 50 recipes and 40 photographs.
7 ½" x 9 ¾", 240 pp., $24.95, 9781937715335, www.theathletesfix.net
Pip Taylor, APD, is a certified sports nutritionist, accredited dietitian, and professional triathlete. She has a B.S. in Life Sciences, an M.S. degree in Nutrition and Dietetics, and a post graduate Diploma of Sports Nutrition from the International Olympic Committee Medical Commission. She earned Australian Under 23 Triathlete of the Year awards before becoming a professional triathlete. She has been a member of the Australian Elite Team and has won and placed on the podium at ITU World Cup races, ITU World Team Championships, and Ironman 70.3® events. Taylor contributed to Racing Weight, Matt Fitzgerald's best-selling weight management book for athletes, and to a variety of media including Triathlete, Triathlon Multisport, Ironman.com, 5150.com, Australian Women's Health and Fitness magazine, Pure Fit, and Marie Claire UK. She offers seminars on health and wellness and sports nutrition. Learn more at www.piptaylor.com.