Get the Strong, Sexy Core You Want with Allison Westfahl's Core Envy Program

Acclaimed personal trainer Allison Westfahl reveals Core Envy, the effective core sculpting program she developed for women at Colorado's most prestigious health clubs. Core Envy will tone and sculpt abs, back, stomach, and sides, helping women build a strong, sexy core they'll love showing off. Core Envy: A 3-Step Guide to a Strong, Sexy Core is now available in Target stores, bookstores, and online this January. See a preview at allisonwestfahl.com or velopress.com/coreenvy.

Traditional abs programs call for strict diets, endless cardio and crunches, sketchy supplements, and tedious calorie counting, yet real results are hard to come by. Allison's 8-week Core Envy program is a better way to tone and sculpt. Core Envy solves the problems other abs programs ignore with a triple threat of cardio workouts, sculpting routines, and a diet makeover. It's a balanced approach that promotes both fitness and weight loss, and women won't need a gym to make it happen.

Anyone can slim down and tone up with Core Envy and start seeing results in about three weeks. Allison's cardio and sculpting workouts average just 30 minutes, and three levels let women amp it up or tone it down for their current fitness level. High-intensity cardio workouts coupled with full core functional exercises will make sure women slim down while sculpting all the muscle groups they need for a sleek, toned core.

Allison streamlines dieting with healthy, flavorful foods and snacks that will keep women energized as they rev up their metabolism. Her tasty recipes and complete meal plans simplify calorie counting and make weight loss painless.


Photo courtesy of Competitor Group

Allison Westfahl's Core Envy program will help women get the sleek, sculpted core they want. After 8 weeks, they'll look great and feel confident rocking a fit and feminine look.

Core Envy: A 3-Step Guide to a Strong, Sexy Core
Allison Westfahl | Paperback. Full-color interior with 185 illustrations throughout.
7 ½" x 9", 208 pp., $18.95, 9781937715342

Allison Westfahl is an exercise physiologist, certified personal trainer, and fitness nutrition specialist. After earning an undergraduate degree from Yale, Westfahl moved to Denver to pursue a career in helping people live a healthy, active lifestyle. She quickly made her mark on the industry, becoming the youngest-ever Director of Personal Training at a nationally top-rated health club. She has managed and directed personal training teams at high-end health clubs in Boulder and Denver since 2003. Westfahl is known for for creating innovative, effective core strength and sculpting routines. She has trained elite professional athletes, helped choreograph workout videos for Gaiam, and been featured in publications ranging from Shape to Bicycling to the Denver Post. She holds an MS in exercise science and a coaching certification from USA Triathlon. She is a Certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine. She is a Fitness Nutrition Specialist certified through the American Council on Exercise. Learn more at www.allisonwestfahl.com.

VeloPress is the leading publisher of books about endurance sports. Focused on cycling, triathlon, running, and swimming, VeloPress books help committed athletes achieve their goals of going faster and farther. VeloPress authors are top experts in their fields and their clearly illustrated books help athletes develop the knowledge, fitness, and skills to meet any challenge. VeloPress also celebrates the inspiring athletes and personalities of endurance sports through fascinating, in-depth memoirs and beautifully written and photographed history books. Learn more at www.velopress.com.