Feed your brain - diminish the chance of dementia and improve your ability to cope with stress with these delicious recipes
8 November 2017, 3:57PM
Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients.Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbookshows you how to make the most of this knowledge in your own kitchen.
Includes approximately 100 quick and delicious recipes — many of which require no cooking at all!
Crammed full of images that will tempt your taste buds
Includes an easy to follow introduction which explains the principles of eating for better brain health.
About the Author:
Delia McCabe has a Masters in Psychology and is completing her doctorate in nutrition. For the past 20 years she has researched how food influences brain function, and she now presents seminars teaching people how to achieve optimum brain health via nutrition. Delia is based on the Gold Coast and is available for interview now.