The Yoga Bible
15 September 2009, 10:53AM
Femme
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practise it. Featuring over 170 postures from the main schools of yoga, THE YOGA BIBLE is the ultimate, comprehensive guide to practising yoga and finding a mental and physical balance in life.
This well-researched guide to the ancient art of yoga includes advice on counter poses and easier options. It encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities, with each of the 170 postures being illustrated in step-by-step sequence.